Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Join Day 3 of the Yogalates Challenge with this 15-minute morning yoga and Pilates routine. Focus on your upper body with mindful movements that strengthen arms, shoulders, and back while improving ...

Personal trainer shares a three-move kettlebell workout you can do anywhere and any time to develop power, strength and ...

Nordic walking, a fitness activity that involves walking with specially designed poles, is gaining popularity for its holistic health benefits ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

Prone Y raises strengthen the lower trapezius, which is important for keeping the scapula stable. Lie face down on a bench ...

A three-month program of resistance exercise can help improve the physical and mental well-being of people with long COVID, ...

The 23-year-old defender reveals how a simple daily leg routine keeps his knees healthy and his body strong ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

Joan MacDonald, 79, is a fitness inspiration. The septuagenarian shares her journey to a healthier lifestyle, proving it's never too late to start.

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups.