Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Topical creams can't fully reverse turkey neck. Retinoids and vitamin C help prevent sagging, while lasers, radiofrequency and ultrasound provide tightening.

PROPPED up on the clinic table, Gemma Hall-Durham looked in the handheld mirror at the dots highlighting places on her neck, ...