Korda, who missed several weeks with another neck injury, is in the 108-player field for this week’s penultimate event of the ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

For 10 years, as I built my practice, I voiced all this to my therapist, who assisted me in setting these boundaries. But as ...

According to experts, the pain relief you feel from typical recovery methods may have more to do with psychology than ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...

Multiple studies suggest that the number of motor neurons in the spinal cord declines with aging, starting as early as 35 years of age. Don't become a statistic. Start yoga today. I'm 50 years old and ...

"She chokes on the words, and when she’s describing him, she looks like she’s describing me," Davon Loeb writes in an excerpt ...

"Tempo Pilates is a brilliant complement to more traditional Pilates practices," agrees Warburton. "It helps to fine-tune ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

I spent a week driving the 2026 Nissan Armada Platinum Reserve Intelligent 4WD, and what I discovered was unexpected: a ...