Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Build strength after 50 with pushups, squats, planks, and reverse lunges. Improve balance, control, and confidence at home.

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

The dead hang looks simple — you grab a bar, let your body hang, and hold on for as long as you can. But anyone who’s tried it knows it’s a serious test of grip strength, shoulder stability,... The ...

The Khushi actor's latest Instagram post features a photo showing off her toned back muscles. Dive into the gym routine that keeps her body sculpted.

With 24 different levels of resistance, a pivoting 24" touchscreen that allows you to follow expert iFIT workouts on and off ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

Landscape changing plans have been submitted to create new elderly living apartments and two care homes on a former ...