Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

With 24 different levels of resistance, a pivoting 24" touchscreen that allows you to follow expert iFIT workouts on and off ...

Landscape changing plans have been submitted to create new elderly living apartments and two care homes on a former ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

Playground manufacturers, parents and educators shed light on how playgrounds here balance risk and safety. Read more at ...