Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

The dead hang looks simple — you grab a bar, let your body hang, and hold on for as long as you can. But anyone who’s tried it knows it’s a serious test of grip strength, shoulder stability,... The ...

Landscape changing plans have been submitted to create new elderly living apartments and two care homes on a former ...

Stuck in a progress rut? Your big daily protein shake may be to blame! Try the “protein pacing” method—proven to enhance ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Perhaps more than other price bracket, the one below $100 is rife with junk. Skip the fluff with some of our favorite ...