Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Whitnall graduate Danilo Jovanovich outplayed a potential All-American but UWM couldn't hang with Indiana at Assembly Hall ...

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

It’s pretty amazing what I just witnessed," Notre Dame women's basketball head coach Niele Ivey said of Hannah Hidalgo's ...

Morgan Jay is not your typical stand-up comedian. Armed with an acoustic guitar and autotune-drenched microphone, he sprints ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

New Haven's gym has an official capacity of only 867, and on Saturday, it pulled off a coup: playing host to a Big Ten ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Lamine Yamal withdrawing from recent national-team squads has revealed cracks in relations between Barcelona and Spain, who ...

The Philip Simmons High School girls volleyball program has been part of conversations about who could win state champions ...