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The new hours arrive as Fourways Mall enjoys a surge of energy. New fashion, lifestyle and dining brands are filling its ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

It’s pretty amazing what I just witnessed," Notre Dame women's basketball head coach Niele Ivey said of Hannah Hidalgo's ...

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Springfield College women's basketball got its first win in its home opener following a loss Western New England.

combine short bursts of fast-paced walking with equal periods of slow walking to get the benefits of high-intensity exercise ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...