Strongway Gym Supplies has announced the release of its latest series of all-in-one home gym equipment packages, designed to ...
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How I built a gym in my basement
In this video, I transform an unfinished corner of my basement into a functional home gym, featuring the construction of new ...
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Two dumbbells, a bench and these four exercises to add strength and muscle to your entire body
Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines. Research published in the Journal of Sports Medicine and Physical Fitness found ...
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