You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Vibration fitness experts at Hypervibe have analyzed the calorie intake of traditional Thanksgiving dinner foods, revealing a ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

The Gym Venice specializes in training bodies over 40-years-old, which have different needs, when it comes to strength ...