Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Andy Hao Tienan shocked the Internet after revealing he spent 4 million yuan (RM2.3 million) on acid injections to sculpt ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

If you’re looking for the best way to spend 30 minutes working out at home without weights, this full-body session from a ...

Andy Hao Tienan, a social media influencer from China, has said that he is the first from his country to achieve hyaluronic ...

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today.

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...