Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Andy Hao Tienan shocked the Internet after revealing he spent 4 million yuan (RM2.3 million) on acid injections to sculpt ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

If you’re looking for the best way to spend 30 minutes working out at home without weights, this full-body session from a ...

Andy Hao Tienan, a social media influencer from China, has said that he is the first from his country to achieve hyaluronic ...

Build muscle the old-school way with our guide to the famous Sig Klein Full Body Workout Program. It's a boxybuilding ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...