Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...
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Xcel Energy customers to see rate changes based on time
Xcel Energy customers are going to start seeing changes in their bills as new time of use are now in effect. An NFL kicker ...
1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...
Fact checked by Nick Blackmer Cortisol is a stress hormone that usually peaks in the morning, in line with the body’s circadian rhythm.This spike is normal and helps you start your day, but cortisol ...
We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...
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