Ready to torch calories in less than 30 minutes? This high-intensity interval training (HIIT) session is designed to help you ...

Training Mate, a high-energy HIIT studio founded in Australia, has opened its first Austin location offering 45-minute strength and cardio classes designed to build fitness and community.

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Busy professionals can now boost their health and fitness with an 8-minute workout called ReHit. Developed by ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

Moving house equals physical exhaustion. You burn more calories than at the gym and an expert said it's like running two marathons.

A worrying trend in fitness circles has been newcomers and avid fitness junkies not taking hydration seriously. Whether you ...

Whether it’s a loaded weight session, a punch-out on the boxing bag or a speedy spin session, we’ve rounded up all the best ...

Bone conduction headphones deliver 10-hour battery life and premium bass for runners, and it's at a new record low for early ...

Liver disease is quietly becoming one of the world’s biggest health problems. In fact, metabolic dysfunction-associated ...

The fiery crash of the McDonnell Douglas MD-11 at Louisville Muhammad Ali International Airport has a confirmed death toll of ...