A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of neurodegenerative disorders.

This simple military sleep hack puts you to sleep in under 8 minutes and leads to “the best nap of your life.” ...

Halloween is the spookiest night of the year, but if you're avoiding horror films with kid's TV, you best avoid these shows!

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...

Listen to more stories on the Noa app. Eight Sleep—often called Silicon Valley’s favorite bed—is like a full-body Fitbit. It is a $3,050 mattress cover filled with sensors to monitor heart rate and ...

Sometimes it seems like children have an infinite amount of energy. Playing, running, learning new things and interacting with peers can tire even the most energetic kid out, but somehow they wake up ...

Thousands of Eight Sleep owners were unable to adjust temperatures or bed positions while while Amazon’s servers were down. Thousands of Eight Sleep owners were unable to adjust temperatures or bed ...

Cannabis can have a complex effect on sleep, and further research is still necessary to fully understand this relationship. Anecdotally, most people report that cannabis can help them to fall asleep ...

An 11-year-old boy who was bitten by a snake in Australia died after his father said to "sleep it off," according to legal findings released in the death case. Tristian Jaemes Frahm suffered ...

The pillow is cold against your cheek. Your upstairs neighbor creaks across the ceiling. You close your eyes; shadows and light dance across your vision. A cat sniffs at a piece of cheese. Dots fall ...

We are learning more about a new plan to help homeless Cincinnati Public Schools students. One of the parking lots at Taft Elementary will transform into a safe sleep lot for families in a couple of ...

They're perfect little angels ... when they're asleep. Every parent can relate to this confession. Your kids can drive you absolutely batty. They can be whiny, defiant little monsters, and you breathe ...