It shouldn’t be surprising, then, that there are all kinds of myths about sleep. We have inaccurate ideas about what prevents ...

A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of neurodegenerative disorders.

Getting enough quality sleep is essential to strong memory function. Understanding the sleep-memory connection may help you learn to prioritize sleep and improve your memory.

A neurologist has revealed his one-hour rule for those who find it difficult to "shut off" their minds at bedtime. This ...

This simple military sleep hack puts you to sleep in under 8 minutes and leads to “the best nap of your life.” ...

Redeeming a link couldn’t be easier. Ensure you’re on the mobile device or tablet where the game is installed, then click on any of the active links above and tap the green “Collect” button. This will ...

If you're feeling groggy this week due to the clock change or other reasons, a new method called the 10-3-2-1-0 method might ...