Recently, Japanese walking, a version of high intensity interval walking, has become a favorite among wellness seekers looking to amp up their walks without experiencing the impact of running. Now, a ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...

Q I’ve been an endurance athlete my whole adult life. After having COVID-19, I’ve gone from running marathons at an 8-minute mile pace to needing walking breaks whenever I run. Are there studies about ...

One person was killed and six others wounded when a mass shooting broke out during a homecoming event at Pennsylvania’s Lincoln University on Saturday night, creating a chaotic scene at one of the ...

Walk into any gym, and you’ll see more than just dumbbells and treadmills; you’ll see silent judgments forming. Whether they admit it or not, women often make snap assessments based on the gym ...

Hannah Trenches posted a video this week of herself reading a book on a treadmill at a public gym. Hannah was filming because she was intending to post a video about how many pages she could read in ...

MOOSIC, Pa. — Some Super 16 matchups and important games in Week 10 as we close out the regular season and prepare for the playoffs.

The Ole Miss Rebels suffered their first loss of the season last weekend when they were defeated 43-35 by the Georgia Bulldogs. Despite the loss, quarterback Trinidad Chambliss went 19-for-36 for 263 ...