Ever feel like your closet is full but you still have nothing to wear? Many women over 40 know the struggle of finding ...

Ever catch yourself admiring the way some women seem to get more comfortable in their own skin as they get older? There’s ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

"I regret getting married in my 20s. I wasn't old enough to have really lived as an adult for many years yet. The result was ...