As new research emerges and some experts raise fresh concerns, what does the future hold for the cold plunge trend.

What does Cox's recovery look like after each day of the challenge? ‘Firstly and immediately, she has a protein shake,’ says Whyte. ‘Then it’s into the cold bath – not an ice bath, just a cold bath.

Radio 2's Sara Cox is taking on the Great Northern Marathon Challenge. Training included plyometrics, walk-run drills, ...

We dive into the pros and cons of cold plunging to see whether this popular wellness trend really is worth the chill.

Stella Donnelly tried to stop writing songs, but they wouldn’t let her, resulting in her joyful, painful third album, Love ...

Join us for a thrilling bushcraft adventure: taking shelter under a rock and braving an ice bath! ❄️⛺ Test your survival ...

In this challenge, an icy bath endurance contest becomes a strength showdown. Trump’s shutdown win just landed Republicans ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

Ice baths, also referred to as cold water immersion (CWI) or cold-water therapy, are commonly used for pain, delayed-onset muscle soreness, inflammation and mood elevation ...

Telegram CEO Pavel Durov follows an extreme fitness regime, starting his day with 300 push-ups and squats, followed by intense gym sessions. He emphasizes self-discipline over physical gains, ...

Crafting a list of the best places to go in the world, in any given year, is a reminder of travel’s most beautiful paradox: ...