Discover 5 fun ways to make exercise a habit for kids, from football to family activities, ensuring a lifetime of healthy habits.

A half-dozen swimmers gathered at West Landing Beach in Hampton Bays on a September Tuesday near two swans and a bald eagle, set against the backdrop of the gray sky. The swimmers, in their late 50s ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Bruce Springsteen may be 76, but his physique and stamina suggest a man half his age – the result of what insiders tell ...

Paul Scholes' daughter Alicia sent a heartfelt message to her dad on social media after the Manchester United legend opened ...

For some families with autistic children, going on a break can feel harder than being at home. Lack of predictability, absence of routine and the anxieties and stress that may come with meltdowns in ...