It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

The Quarry Swimming & Fitness Centre have launched a free to attend night-time walking and running club to show backing for ...

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Sports Illustrated’ swimsuit model Katrina Scott flaunts her chiseled workout guru’s physique in a teeny bikini that sports a ...

Whitchurch Swimming & Fitness Centre has made the final in the UK Pool & Spa Awards’ Water Leisure Venue of the Year category.

Whether you're a gym newbie, weekend walker, or just looking for a fun way to move, Kfm 94.5 presenter Liezel van der ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

Preston residents can now get a major discount off swimming, gym sessions, fitness classes and hot drinks at Fulwood and West ...

In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...