Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

A new UK study found that young adults who ate walnuts with breakfast had sharper memories and faster reaction times ...

Seafood is an excellent source of lean protein. If you want to maximize your protein to calorie intake, these specific seafoods will help you maximize your protein intake while minimizing your ...

Apple's CarPlay was an infotainment solution when cars began transforming into software, but will the next-gen CarPlay Ultra ...

Around 10 million new cases of dementia are diagnosed globally every year, with Alzheimer’s disease accounting for 60-70% of ...

Magnesium is undeniably important for good health-it is involved in 300 different bodily functions-but is it necessary to ...

Recent research is shifting breakfast discussions from whether to eat to what to eat. Studies show that carbohydrate-heavy ...

Not only is the Kobo Clara Colour a great value e-reader, it is made by a company that appears to value its customers, which ...

Regularly helping others, whether through volunteering or simple acts of kindness, can slow cognitive decline and boost brain health in older adults, new research finds.

Pulmonologist Dr Sandeep Katiyar shares expert tips to protect the lungs, reduce respiratory risks, and stay healthy during winter and pollution.

As the Mon Valley Alliance looks toward 2026, Colecchi shared the organization’s newly refined strategic plan, shaped with input from board members, community leaders, and a few hands-on team-building ...

Your daily cup of tea might be impacting your liver more than you think. Research suggests moderate consumption, especially ...