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Study finds exercise rewires your brain for better self-control – how to apply it to your workouts
New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.
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Science Says (Sometimes) Going Easy On Yourself Makes You More Likely to Achieve Your Biggest Goals
Granted, mental toughness builds the foundation for long-term success. But being hard on yourself won’t develop mental ...
Davis & Elkins College will mark a new milestone in fall 2026 with the launch of its first graduate program, a Master of Science in Sport Management, designed for students who want to move quickly ...
Ryan Wingo caught a screen pass, broke an arm tackle and sprinted 75 yards to the end zone on the Longhorns’ first play from scrimmage. So Sarkisian altered his offensive game plan, which he said ...
Study influencers present an idealised version of Oxford that appears to exclude sleep. Are their routines comforting, or ...
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