You don’t need 10,000 steps to protect your brain. A new study finds that just 3,000 a day can slow Alzheimer’s-related tau ...

Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.

“Hospital at Home” Mental Health Psychiatric Hospital Return to the Community Transition Support: Impact on Self-Reported ...

Clinical psychologist Michael Breus, also known as “The Sleep Doctor,” joins TODAY to share strategies to sleep smoothly and ...

Academic entrepreneurs—scientists who found research-based startups while remaining in academia—creatively find ...

Granted, mental toughness builds the foundation for long-term success. But being hard on yourself won’t develop mental ...

Jim Cramer, host of CNBC's "Mad Money" and co-anchor of "Squawk on the Street," wakes up at 3 a.m. each morning. Here's why he says it leads to success.

Study influencers present an idealised version of Oxford that appears to exclude sleep. Are their routines comforting, or ...

Get the Weekly Predictions for all Zodiac Signs Capricorn Weekly Horoscope. This week, planetary support empowers yo ...

The state doesn’t top the charts in any single category, but it performs solidly across the board — retirement income, savings, and homeownership rates are all close to national averages. What helps ...

When hectic schedules emerge, how can you stay grounded through rituals and why do they matter? Take some of history’s most ...