As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

The expert advised that anyone using weight loss injections should prepare their body for more demanding physical activity.

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a ...

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Malaika Arora, at 50, showcases her fitness routine. She shares a five-move dumbbell workout for toned arms and a strong core ...