Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Malaika Arora, at 50, showcases her fitness routine. She shares a five-move dumbbell workout for toned arms and a strong core ...

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

Try Pulse, Hamilton’s new Mercer County Lagree fitness studio. Low-impact, full-body workouts in a supportive community.

Since everything millennials do is cringe to Gen Z, it was only a matter of time before the youths came for yoga pants and ...

At Camp KA in Palm Springs, strangers became friends through workouts, sound baths and surprise guests as KA Daily relaunched ...

With its challenge to Japan’s conventional ideals of feminine beauty, the bar, which opened in mid-2020, draws about 100 customers on average each day, the majority of them foreign tourists, and has ...