The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Chair-based movements engage your abs and obliques through controlled motion and stability challenges, giving your core a ...

That’s why we created a whole new hybrid workout plan with Pilates x Lift: a first-of-its-kind mashup from Men’s Health and Women’s Health that bridges the gaps between muscle building, muscular ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

All of these components come into play in Anna's Lift Her Up Challenge, a three-week program designed with her teammates to ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Regular gym training can play a critical role in helping women avoid age-related body constraints by strengthening their bone density and muscle power.

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do ...