Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

Training Mate is set to open soon in Plano’s Legacy North, a company representative said. The fitness business, which was founded in Australia, will offer 45-minute strength and ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend warrior ...

Jessie Buckley is heading home, and there’s a reason the excitement beaming from her is palpable.

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

For the first time in its 33 seasons, the Arizona Fall League features Statcast technology at all six of its ballparks, ...

Kombucha fermentation waste becomes a renewable source of strong, compostable cellulose films that support durable flexible ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Don't forget it's also important to train your upper body, as well as strengthen your core if you're a runner. Here's a ...

Lam Research Corporation is a leading supplier of wafer fabrication equipment and services to the global semiconductor ...