Exercise scientist Milo Wolf, PhD, recently shared a science-backed leg workout that hits every major muscle group—not just ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

Unlike a crunch or sit-up, where you bend through the spine, the dragon flag keeps your body completely straight and rigid as ...

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

This is especially important since star freshman guard Darryn Peterson has suffered some leg cramps that limited his second half minutes in KU’s exhibition win over Louisville and regular season ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.