Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Back pain doesn’t mean that working out is off the table. You can still get a good, and safe, leg workout with back pain. Learn which exercises are best.

For years, sit-ups were considered the ultimate ab exercise. But modern research shows they’re not the safest or most ...

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...

It sounds obvious, but when your ankles are stable and strong, they help to keep you upright. But when they are weak, it ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.