A new study found that 10- to 15-minute walks provide more heart health and longevity benefits than shorter strolls ...

Walking just a few thousand steps a day might help delay the onset of Alzheimer's symptoms in those at higher risk for the ...

A recent meta-analysis reveals the optimal daily step count for health benefits varies by age. Walking more significantly reduces mortality rates, with older adults needing fewer steps to achieve the ...

Ever wonder what the blended family from "Step By Step" has been up to in the years since it went off the air? Wonder no ...

Discover the Stair Competition Winners, showcasing creative storytelling designs in the form of architecture's oldest and ...

A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk ...