Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

In this video, I transform an unfinished corner of my basement into a functional home gym, featuring the construction of new ...

When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

Learn the squat benchmark trainers recommend after 50, plus tips to build leg strength, balance, and prevent falls as you age ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.