Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

In this video, I transform an unfinished corner of my basement into a functional home gym, featuring the construction of new ...

When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...

Find your age target, nail your form, and start squatting today. Your knees will be happier, your back will be supported, and you’ll feel stronger every single time you stand up.

South African trainer Nkululeko Dlamini, the King of Squats, performed in Burkina Faso despite controversy, after previously headlining a fitness event in Kenya.

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...