New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...

The Washington County Career Center honors its October Students of the Month, Marina Johnson and Draven Stacy. Johnson is a Warren senior enrolled in the Sports Medicine & Exercise Science program, ...

Inflammation has long been portrayed as something inherently bad; a process that needs to be fought or suppressed. In popular ...

Whether you’re looking to lose weight, maintain it, or bulk up, Cameron University’s Sports and Exercise Sciences department ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

A woman has been charged after former Bournemouth striker Jordan Chiedozie – son of ex-Tottenham Hotspur winger John – lost a ...

For years, the advice to expectant mothers was -- rest, stay calm, avoid exertion. Exercise during pregnancy was limited to ...