New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Inflammation has long been portrayed as something inherently bad; a process that needs to be fought or suppressed. In popular ...

Yes, waterboys are allegedly rewarded with more than just pay. For one, reports suggest they receive free NFL tickets and ...

For years, the advice to expectant mothers was -- rest, stay calm, avoid exertion. Exercise during pregnancy was limited to ...

A woman has been charged after former Bournemouth striker Jordan Chiedozie – son of ex-Tottenham Hotspur winger John – lost a ...

While creatine is generally considered to be safe for young people to use, it's no shortcut to getting fit. It's better for young people looking to get strong or improve their athletic performance to ...

The Joes increasingly are buying more sports nutrition products, and technology like artificial intelligence (AI) is helping ...

BRUNSWICK, Ohio — Brunswick City School District is proud to announce that Travis Lombardozzi, physical education teacher at ...