Discover the secrets to mastering the flying split yoga pose, a powerful move that strengthens your arms and core. Suitable ...

In July Insight Timer was voted the No.1 meditation app in the world by the New York Times. In March 2020, the company raised ...

The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

Stacey shares Arabella with her ex-husband, Thiemo Rusch. The former spouses got married in 2007 and officially divorced in ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...

Qualified yoga teacher and freelance PR and marketing consultant Erica Bracken found the practice of yoga at a crucial time ...

Morning exercise is a non-negotiable in Ole Miss football coach Lane Kiffin's life. He keeps the routine before road football ...

Dorothea Barron maintains a fitness regime many half her age would struggle with – and says she feels as sprightly as she did at 16 ...

Try these four yoga-friendly lentil recipes to warm up your winter: Whole Masoor Dal, Ridge Gourd-Moong Dal, Urad Dal-Spinach Sagpaitaa, and Andhra-Style Tangy Dal-Vegetable Stew. These rustic dals ...

Anderson is not part of the entertainment industry, working as a teacher and yoga instructor in Rehoboth Beach, Delaware The post Billy Porter reveals romance with hunky teacher as he shares loved-up ...

A yoga student who found himself banned for life from his teacher’s studio after an alleged “outburst” about his opposition to Christmas last year has accused her of discriminating against him on ...

At an elementary school in Hinton, Alta., two of its five vacant teaching positions were never filled before classes started in September. In a small school, it's the kind of situation that leads to ...