The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

Discover the secrets to mastering the flying split yoga pose, a powerful move that strengthens your arms and core. Suitable ...

You need flexible hips and hamstrings to do splits — so poses that stretch those parts of your body are key to getting your splits down. When you actually attempt front splits, you should have squared ...

Dorothea Barron maintains a fitness regime many half her age would struggle with – and says she feels as sprightly as she did at 16 ...