Try frog yoga pose to release tension and increase flexibility. Perfect for beginners and those looking to improve their ...

You need flexible hips and hamstrings to do splits — so poses that stretch those parts of your body are key to getting your splits down. When you actually attempt front splits, you should have squared ...

Dive into the art of the standing straddle split in this dynamic and inspiring short video. Perfect for yoga enthusiasts and fitness lovers, this video focuses on improving flexibility and balance ...

“Bend from here,” she says, pinching her hip bone. Dorothea, nicknamed Wink, has been teaching yoga for 40 years. Why stop at 80, 90 or even 100? She was still doing the splits at 80, even though the ...