Fitness coach says ‘being a foodie is not a reason to not be fit’, shares smart tips to keep your fitness goals on track

Being a foodie comes with the fear of derailing your fitness goals. However, if you are mindful of these 4 tips, you can ...
Easy Mug Cakes on MSN

How Experts Recommend Setting Realistic Diet Goals

The SMART Framework That Actually Works When it comes to diet goal setting, experts universally recommend the SMART framework - goals that are Specific, Measurable, Attainable, Realistic and ...

How to Apply SMART Goals to Your Personal Projects

At their core, SMART goals are designed to help you stay on task and focused on your outcome. If you’re not familiar with ...
CNN

You can still start the ‘Great Lock In’ to achieve health goals by the end of the year

Instead of waiting to make a New Year’s resolution, a social media trend called the “Great Lock In” encourages people to pursue goals now before the end of 2025.

How Long Should I Rest Between Sets to Crush My Workout Goals?

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...