“In general, people sleep better when it’s cooler,” says Johnson. However, if it’s cold outside and we jack up the heat, then ...

Twice a year, we adjust the clock and it often appears to wreak havoc on our sleep schedules and body clocks. Why does ...

It shouldn’t be surprising, then, that there are all kinds of myths about sleep. We have inaccurate ideas about what prevents ...

With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep each night. But ...

The motto for Sleep in Heavenly Peace since its start in 2014 has been: “No kid sleeps on the floor in our town.” Volunteers ...

Like many of the chemicals and processes powering our bodies, the composition of the microbiome naturally fluctuates ...

It turns out that your annoying friend who insists on closing all of the window blinds and covering all of the glowing ...

Your bedroom should feel like a sanctuary, a peaceful retreat from the constant chaos of the outside world. It’s the one ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Dave Franco said in a new interview that he and wife Alison Brie used to sleep "squished in that twin bed" in his childhood home when they visited Franco's family. "It got to the point where she said, ...

Sleep problems often can interfere with sex. Experts explain ways to navigate your relationship with a snoring partner while keeping your sex life intact.

Regular "freezes" added into your laundry routine can help you extend the time between washes by slowing down the particles that cause allergies and odors. Airing out your blankets, however, should ...