Twice a year, we adjust the clock and it often appears to wreak havoc on our sleep schedules and body clocks. Why does ...

It shouldn’t be surprising, then, that there are all kinds of myths about sleep. We have inaccurate ideas about what prevents ...

With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep each night. But ...

Like many of the chemicals and processes powering our bodies, the composition of the microbiome naturally fluctuates ...

Your bedroom should feel like a sanctuary, a peaceful retreat from the constant chaos of the outside world. It’s the one ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Sleep problems often can interfere with sex. Experts explain ways to navigate your relationship with a snoring partner while keeping your sex life intact.

Regular "freezes" added into your laundry routine can help you extend the time between washes by slowing down the particles that cause allergies and odors. Airing out your blankets, however, should ...

Storage under the bed keeps our nervous system busy, reducing mental clarity. Here’s how to prevent energy congestion.

In most nights, CA Anil Kumar from Kochi woke up, unable to fall back asleep. He chalked it up to work stress and tried ...

If you’re the snorer, acknowledge that you might be keeping them up; if they’re the offender, gently let them know it’s been difficult for you to sleep. Because snoring is often a symptom of sleep ...

A groundbreaking study has unveiled potential risks associated with long-term melatonin use, suggesting a significant increase in heart failure risk. Despite its popularity as a sleep aid, experts ...