Twice a year, we adjust the clock and it often appears to wreak havoc on our sleep schedules and body clocks. Why does ...

With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep each night. But ...

Like many of the chemicals and processes powering our bodies, the composition of the microbiome naturally fluctuates ...

Your bedroom should feel like a sanctuary, a peaceful retreat from the constant chaos of the outside world. It’s the one ...

Social media has become key to our daily routines in our hyper-connected world. Whether for work or leisure, we spend endless ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

New research reveals insomnia's deep links to cardiovascular health, urging us to treat it as a core medical issue, not a ...