The MCAT paved the way for other standardized admission exams, like the SAT, and the many sleepless nights college-bound students still endure in preparation. But Moss likely wouldn’t have minded that ...
Sleep deprivation reliably caused attention failures despite their obvious dangers, like the potentially fatal consequences ...
SleepSpace teams up its AI chatbot, Dr. Snooze, with human experts to help you get insights into how you're snoozing the night away. Carly Quellman, aka Carly Que, is a multimedia strategist and ...
A new study suggests there's more to sleep than how long you snooze each night. Your overall sleep pattern could shape your mood, brain function and even long-term health. Researchers from Concordia ...
Just as a single night of insomnia may leave you feeling groggy and cranky, solid slumber can help you feel rested and ready to take on the day. How well you sleep over time, however, can influence ...
Falling asleep becomes more difficult with age and it may lead to couples sleeping in separate beds.
Have you heard of sleep divorce? It’s the idea that while a couple may still be together, they choose to sleep in separate beds. This concept always makes me think of an episode of "I Love Lucy." ...
The Sleep Sprinter, the 3 a.m. Doomscroller, the Human Snooze Button — we’re all familiar with these archetypes of sleep deprivation. You probably already know that inadequate sleep can raise your ...
Researchers led by Aurore Perrault at Concordia University, Canada and Valeria Kebets at McGill University, Canada, have used a complex data-driven analysis to uncover relationships among multiple ...
Different people may experience one of five types of sleep, and these profiles each highlight how our shut-eye affects our health. To take a more holistic approach, Valeria Kebets at Concordia ...
Researchers studied a group of adults to learn more about the connection between sleep quality and brain aging. The scientists used MRI scans to determine each person’s ‘brain age’ and compared that ...
New research shows that poor sleep could make the brain appear years older than it really is. Using MRI scans and machine learning, scientists found a clear link between unhealthy sleep patterns and ...
I'm sure I'm not the only one whose stress levels affect their sleep. But I've noticed that even when I'm doing "all the right things" healthy sleep can feel challenging to understand and maintain.
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