Dietitians share the best foods for sleep that promote relaxation and may improve the quality of your rest. Plus, foods to ...

Chinese researchers have claimed that music therapy may 'significantly' improve sleep quality among adults over 50, helping ...

Saturday morning, some 230 people gathered at the Talladega Superspeedway, representing a number of different organizations ...

Fish like tuna, mackerel, and salmon are high in omega-3s, an essential fatty acid that may support the conversion of ...

Getting enough quality sleep is essential to strong memory function. Understanding the sleep-memory connection may help you learn to prioritize sleep and improve your memory.

A family's luxury SUV was stolen from their Oxford home while they were in bed and asleep between Cowley Road and Iffley Road ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

ALMOST THREE years ago, the city of Lowell embarked on what was the first of dozens of so-called “sweeps” of homeless ...

New features in WatchOS 26, plus some that have been in the watch since the beginning, can help you out all day.

Sleep Number offers a 100-night money-back guarantee on all of its beds because it's confident in its technology. That ...

It shouldn’t be surprising, then, that there are all kinds of myths about sleep. We have inaccurate ideas about what prevents ...

A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of ...