Sleep quality, or how rested you feel after sleep, may be more important than sleep quantity, experts say. Here's why, and how to get higher-quality sleep.

The Next Great Performance Booster For Athletes? Sleep. When we think of elite athletes, we generally think of people who are ...

Almonds actually contain high amounts of melatonin, magnesium, and other nutrients known to help you fall and stay asleep.

Getting enough quality sleep is essential to strong memory function. Understanding the sleep-memory connection may help you learn to prioritize sleep and improve your memory.

More generally, be mindful of what you eat and drink before bed. A good rule of thumb is to avoid water and other fluids two ...

People who used melatonin daily for more than 12 months had worse health outcomes than those who didn't use the supplement.

Daylight savings ends on November 2. Here's how the time change affects your health, and how you can readjust your internal clock.

Winter does something sneaky to bedrooms: the air turns thin and scratchy, radiators hum like bees, and sleep collapses into ...

Sleepless nights push millions toward pricey gadgets and pills, yet a quiet shift at home is stealing headlines this winter.