Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

If you know anything about the circadian rhythm, it’s probably that keeping it dialed is really important for a good night’s ...

AMdroid provides the full set of clock features you would want on top of its alarm features. Its night clock is a great ...

The first developer beta of iOS 26.2 is finally here with Liquid Glass customization options and improvements for built-in ...

The Gentler Stories-made app cyclists, runners, and other performance-driven athletes just got even better with a beautiful ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

While it sounds vaguely like a horror movie premise, a new app promises to deliver your approximate death date — and ...

Can a simple daily audio hypnosis session help women find relief from one of menopause's most disruptive symptoms—hot flashes ...

The Elemind Sleep Headband claims listen to your brain waves and use subtle sounds to help you fall asleep faster. So I gave ...

Experts share important updates on healthcare affordability, sleep health, and Alzheimer's prevention strategies.

Break Free from Sugar and Chocolate Cravings with Ailsa Frank’s New Hypnotherapy Recording Renowned hypnotherapist Ailsa ...

Good posture promotes better circulation and reduces muscle strain. Keeping your body aligned can help you fall asleep faster and stay asleep longer. It's easy to forget about posture, especially in ...