Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

The starburst side plank variation strengthens the shoulders, abs and obliques. Here's why we love it at Tom's Guide.

To cut through the confusion around core training, we asked expert coach Jesse Padilla to share the exercises he believes ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

LSU college basketball star, Flau'jae Johnson, talks WNBA future, her current campaign with DICK'S Sporting Goods, why she's ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

A powerful muscle in the lower body quietly supports the heart’s work every single day. Experts say it plays a far greater ...

Sit on the bench with your dumbbells resting on your upper legs.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

With its challenge to Japan’s conventional ideals of feminine beauty, the bar, which opened in mid-2020, draws about 100 customers on average each day, the majority of them foreign tourists, and has ...