Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Kheira Ghachi was diagnosed as diabetic adding to a string of other health problems then the NHS referred her to Slimming ...

The comedian shared snaps of herself rocking a red strapless mini dress and a pair of black slingback heels via Instagram.

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time ...

Retired teacher Kheira Ghachi was diagnosed with Type 2 diabetes adding to a long list of other health problems when her life ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

As the holiday season approaches, many look forward to traditional foods and sweet treats.However, overindulgence can impact ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

Thousands of North Sea oil workers are being told they must lose weight if they are to keep flying offshore - or face losing ...

Mavericks fans are debating Anthony Davis’ weight after new practice photos, questioning whether his bulk-up is helping or ...

Fees are ( (UNHANDLED TYPE: NoneType for 'None')) compared to funds in the same category. SIT US Government Securities Fund has an expense ratio of 0.80 percent. Risk is Above Average compared to ...

The I Feel Pretty star has wiped her Instagram clean of all pre-weight loss photos, leaving only her latest posts that celebrate the comedian’s slimmer, healthier figure. It’s a bold move, but one ...