Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Kheira Ghachi was diagnosed as diabetic adding to a string of other health problems then the NHS referred her to Slimming ...

The comedian shared snaps of herself rocking a red strapless mini dress and a pair of black slingback heels via Instagram.

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time ...

Retired teacher Kheira Ghachi was diagnosed with Type 2 diabetes adding to a long list of other health problems when her life ...

As the holiday season approaches, many look forward to traditional foods and sweet treats.However, overindulgence can impact ...

If you’re looking for the best way to spend 30 minutes working out at home without weights, this full-body session from a ...

Mavericks fans are debating Anthony Davis’ weight after new practice photos, questioning whether his bulk-up is helping or ...

Fees are ( (UNHANDLED TYPE: NoneType for 'None')) compared to funds in the same category. SIT US Government Securities Fund has an expense ratio of 0.80 percent. Risk is Above Average compared to ...

The I Feel Pretty star has wiped her Instagram clean of all pre-weight loss photos, leaving only her latest posts that celebrate the comedian’s slimmer, healthier figure. It’s a bold move, but one ...

Hypertension in childhood increases risk for heart disease later on. Now, a new study shows that high blood pressure in ...