Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.

For years, sit-ups were considered the ultimate ab exercise. But modern research shows they’re not the safest or most ...

The starburst side plank variation strengthens the shoulders, abs and obliques. Here's why we love it at Tom's Guide.

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

"Bruce Lee is widely credited for inventing the move, as part of his legendary martial arts practice," shares James ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Governor Youngkin signs order restoring Presidential Fitness Test in Virginia, following a similar national order by ...